http://www.lime.com/radio/the_fitness_guru/podcast/feed The Fitness Guru Podcast Feed en Life Balance Media LLCHealth/Fitness & NutritionLIME - Healthy Living with a TwistnoThe Fitness Guru is a funny, edgy, informative radio show dedicated to debunking fitness fact from fiction. With so many classes, tapes, books and diets claiming to offer the "answer," how do you know which is best? The Fitness Guru takes a look at the laThe Fitness Guru is a funny, edgy, informative radio show dedicated to debunking fitness fact from fiction. With so many classes, tapes, books and diets claiming to offer the "answer," how do you know which is best? The Fitness Guru takes a look at the latest trends, fads, and myths in the fitness field, and educates and inspires listeners with both a male and female point of view. Join Michael and Lawson for an engaging, real-world approach to getting fit!Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with NetvibesSubscribe with GoogleSubscribe with PageflakesSubscribe with ODEOSubscribe with Podnova http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/218432478/Heart_Monitor <!--paging_filter--> The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/218432478" height="1" width="1"/> http://www.lime.com/audio/18152/Heart_Monitor#comments The Fitness Guru Health cardiovascular exercise heart rate monitors Michael Feigin resting heart rate Spinning weight loss workouts 8:02 LIME - Healthy Living with a Twist Wed, 16 Jan 2008 16:25:17 -0500 LIME - Healthy Living with a Twist 18152 at http://www.lime.com no The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor. The Fitness Guru explains how to achieve your personal fitness goals with one simple little tool--the heart monitor. The Fitness Guru, Health, cardiovascular exercise, heart rate monitors, Michael Feigin, resting heart rate, Spinning, weight loss, workoutshttp://www.lime.com/audio/18152/Heart_Monitorhttp://www.lime.com/audio/download/18152/GuruPodcastHeartMonittor011408.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/216660546/Moreno <!--paging_filter--> Patricia Moreno, twice-named Best Fitness Instructor by <em>Allure</em> magazine and ranked as one of <em>Shape</em> magazine's &quot;Top 10 Women Who Shape the World in 2006,&quot; joins the Fitness Guru to discuss her new workout &quot;Intensati.&quot;<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/216660546" height="1" width="1"/> http://www.lime.com/audio/18106/Moreno#comments The Fitness Guru Health exercise fitness videos Intensati Michael Feigin Patricia Moreno weight loss www.intensati.com 15:51 LIME - Healthy Living with a Twist Fri, 11 Jan 2008 21:46:08 -0500 LIME - Healthy Living with a Twist 18106 at http://www.lime.com no Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's &quot;Top 10 Women Who Shape the World in 2006,&quot; joins the Fitness Guru to discuss her new workout &quot;Intensati.&quot; Patricia Moreno, twice-named Best Fitness Instructor by Allure magazine and ranked as one of Shape magazine's &quot;Top 10 Women Who Shape the World in 2006,&quot; joins the Fitness Guru to discuss her new workout &quot;Intensati.&quot; The Fitness Guru, Health, exercise, fitness videos, Intensati, Michael Feigin, Patricia Moreno, weight loss, www.intensati.comhttp://www.lime.com/audio/18106/Morenohttp://www.lime.com/audio/download/18106/GuruPodcastPatriciaMoreno011108.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/216619325/Dose_of_Motivation <!--paging_filter--> The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/216619325" height="1" width="1"/> http://www.lime.com/audio/18102/Dose_of_Motivation#comments The Fitness Guru Health food diary healthy lifestyles Michael Feigin motivation sugar walking 5:13 LIME - Healthy Living with a Twist Fri, 11 Jan 2008 16:22:17 -0500 LIME - Healthy Living with a Twist 18102 at http://www.lime.com no The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle. The Fitness Guru outlines some ultra-easy steps for starting out on the road to a healthier lifestyle. The Fitness Guru, Health, food diary, healthy lifestyles, Michael Feigin, motivation, sugar, walkinghttp://www.lime.com/audio/18102/Dose_of_Motivationhttp://www.lime.com/audio/download/18102/GuruPodcastMotivation1808.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/214623208/New_Year_Fitness_Resolutions <!--paging_filter--> The Fitness Guru shares how to keep your New Year's fitness resolutions going strong.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/214623208" height="1" width="1"/> http://www.lime.com/audio/18026/New_Year_Fitness_Resolutions#comments The Fitness Guru Health goal-setting Lawson Harris Michael Feigin New Years resolutions weight loss 6:31 LIME - Healthy Living with a Twist Mon, 07 Jan 2008 20:35:39 -0500 LIME - Healthy Living with a Twist 18026 at http://www.lime.com no The Fitness Guru shares how to keep your New Year's fitness resolutions going strong. The Fitness Guru shares how to keep your New Year's fitness resolutions going strong. The Fitness Guru, Health, goal-setting, Lawson Harris, Michael Feigin, New Years resolutions, weight losshttp://www.lime.com/audio/18026/New_Year_Fitness_Resolutionshttp://www.lime.com/audio/download/18026/GuruPodcastResolutions1708.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/200502935/John_Basedow <!--paging_filter--> Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/200502935" height="1" width="1"/> http://www.lime.com/audio/17695/John_Basedow#comments The Fitness Guru Health exercise program John Basedow Lawson Harris Michael Feigin nutrition weight loss workouts 31:53 LIME - Healthy Living with a Twist Tue, 11 Dec 2007 20:10:12 -0500 LIME - Healthy Living with a Twist 17695 at http://www.lime.com no Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program. Michael and Lawson welcome John Basedow, creator of Fitness Made Simple. John shares the secrets and simplicity of his signature Fitness Triangle program. The Fitness Guru, Health, exercise program, John Basedow, Lawson Harris, Michael Feigin, nutrition, weight loss, workoutshttp://www.lime.com/audio/17695/John_Basedowhttp://www.lime.com/audio/download/17695/FGPodcastbasedow121107.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/200461778/Stay_Fit_This_Winter <!--paging_filter--> Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/200461778" height="1" width="1"/> http://www.lime.com/audio/17679/Stay_Fit_This_Winter#comments The Fitness Guru Health Dance Dance Revolution heart rate monitors in-home fitness Lawson Harris Michael Feigin pedometer 8:11 Lime Radio - Healthy Living With A Twist Tue, 11 Dec 2007 00:25:36 -0500 LIME - Healthy Living with a Twist 17679 at http://www.lime.com no Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums. Michael and Lawson offer some advice and strategies on holiday gift-giving, starting a fitness program in the New Year and avoiding the winter fitness doldrums. The Fitness Guru, Health, Dance Dance Revolution, heart rate monitors, in-home fitness, Lawson Harris, Michael Feigin, pedometerhttp://www.lime.com/audio/17679/Stay_Fit_This_Winterhttp://www.lime.com/audio/download/17679/FGPodcastWinterStress120507.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/200469094/Healthy_Snacking <!--paging_filter--> Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family. <br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/200469094" height="1" width="1"/> http://www.lime.com/audio/17678/Healthy_Snacking#comments The Fitness Guru Health healthy snacks kids nutrition Lawson Harris Michael Feigin portion control 8:24 Lime Radio - Healthy Living With A Twist Tue, 11 Dec 2007 00:23:26 -0500 LIME - Healthy Living with a Twist 17678 at http://www.lime.com no Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family.  Michael and Lawson share snacking advice--what to eat and when to eat it--to help you make the best choices for yourselves and your family.  The Fitness Guru, Health, healthy snacks, kids nutrition, Lawson Harris, Michael Feigin, portion controlhttp://www.lime.com/audio/17678/Healthy_Snackinghttp://www.lime.com/audio/download/17678/FGPodcast120407Snacking.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/200452369/Back_Pain <!--paging_filter--> <p> Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation. </p><br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/200452369" height="1" width="1"/> http://www.lime.com/audio/17677/Back_Pain#comments The Fitness Guru Health back injuries Dr. Stuart McGill Lawson Harris Michael Feigin posture spine 16:03 Lime Radio - Healthy Living With A Twist Tue, 11 Dec 2007 00:20:13 -0500 LIME - Healthy Living with a Twist 17677 at http://www.lime.com no Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation. Michael talks with Dr. Stuart McGill, lecturer and expert in spine function, injury prevention and rehabilitation. The Fitness Guru, Health, back injuries, Dr. Stuart McGill, Lawson Harris, Michael Feigin, posture, spinehttp://www.lime.com/audio/17677/Back_Painhttp://www.lime.com/audio/download/17677/FGPodcastStu121007.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/193128956/Don_Matthewson+ <!--paging_filter--> Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/193128956" height="1" width="1"/> http://www.lime.com/audio/17512/Don_Matthewson+#comments The Fitness Guru Health dieting Don Matthewson Lawson Harris Michael Feigin surfing weight loss 20:54 Lime Radio - Healthy Living With A Twist Mon, 26 Nov 2007 20:58:47 -0500 LIME - Healthy Living with a Twist 17512 at http://www.lime.com no Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing. Don Matthewson visits the Fitness Guru to discuss how he lost 40 lbs. in 2007 to better prepare himself for the sport that he loves--surfing. The Fitness Guru, Health, dieting, Don Matthewson, Lawson Harris, Michael Feigin, surfing, weight losshttp://www.lime.com/audio/17512/Don_Matthewson+http://www.lime.com/audio/download/17512/GURUPodcast1126Dmatthwsn.mp3 http://feeds.lime.com/~r/lime/audio/thefitnessguru/~3/190872596/Hot_Yoga <!--paging_filter--> Yogiraj Bikram Choudhury talks about his <a class="glossary-term" href="/glossary/yoga"><acronym title="Yoga: A diverse set of practices and philosophies that originated in India and that has been incorporated into Hindu, Buddhist, and Jain religions.">yoga</acronym></a> schools, his philosophy and his desire to improve the lives of six billion people.<br class="clear" /><img src="http://feeds.lime.com/~r/lime/audio/thefitnessguru/~4/190872596" height="1" width="1"/> http://www.lime.com/audio/17407/Hot_Yoga#comments The Fitness Guru Health asanas Bikram hot yoga Lawson Harris Michael Feigin 11:25 Lime Radio - Healthy Living With A Twist Tue, 20 Nov 2007 21:45:51 -0500 LIME - Healthy Living with a Twist 17407 at http://www.lime.com no Yogiraj Bikram Choudhury talks about his yoga schools, his philosophy and his desire to improve the lives of six billion people. Yogiraj Bikram Choudhury talks about his yoga schools, his philosophy and his desire to improve the lives of six billion people. The Fitness Guru, Health, asanas, Bikram, hot yoga, Lawson Harris, Michael Feiginhttp://www.lime.com/audio/17407/Hot_Yogahttp://www.lime.com/audio/download/17407/GURUPodcast1120Bikram.mp3 Life Balance Media LLCLIME - Healthy Living with a Twistnonadult